The sun rises and the sun sets.A new day comes, a new fresh start.

What’s in the past is no longer the now.

That’s what I tell myself.
Grasp hold of what’s in the present.

Stop looking back.

Move forward, keep moving forward.

That’s all I ask for me.
Take a look around you.

How lucky you are to explore,

To experience other cultures,

Having new friends.

Appreciate the little things you have.

That’s what I’m grateful for.
Friends and family,

They love you.

Stop hurting them,

Be grateful for them.

That’s what I remind myself.
Me, please heel. 

Heel and get stronger.

Don’t let yourself be crippled by heartache emotions anymore.

Be strong and stay strong.

Be firm, calm and decisive.
Remember what you told yourself.